Sometimes, our mind can go to a dark or troubling place without us doing much to spur it on. Mental health is complex, changes happen for a variety of reasons, from past experiences to health factors to changes in brain chemistry that can be hard to predict. But while you might not always be able…
This is a contributed post that contains affiliate links: When mental health declines, it can be challenging to re-engage with life. You’ve spent so long in a completely different place, you don’t always know what to do. That’s where this post can help. Even small victories can be a huge boost when re-engaging with life…
This is a contributed post that contains affiliate links: Maybe it’s depression, maybe it’s crippling social anxiety, or maybe you felt like you hit rock bottom, but whatever it is, it’s going to be tough. Many people struggle with getting out of bed with depression in the morning, feeling a crushing weight that makes even…
This is a sponsored post. It can be hard to beat your anxiety once and for all; truly, it can. Sometimes, there are factors beyond your control that can make anxiety all the more challenging- like other people, for example. Dealing with social anxiety can feel like you’re constantly climbing a mountain, right? It’s tough…
Not everyone has it in them to become an entrepreneur. Your skill set matters, of course when starting your own business. But it’s not enough to make it work. Entrepreneurs have a common trait: They are ready for success and they are willing to give it their all. It’s not just a case of wanting…
Should you get a dog? There are many reasons both for and against bringing a furry four-legged friend into your life. While you might feel ready for this step in your life, it’s important you weigh up the good and bad points of becoming a pet owner and what it can mean for you going…
this is the first episode of season 2 on spring non-negotiable, and I’m excited for all the episodes planned. In season 2 I’m going to do my first full podcast series, the solo series, where I go in-depth on how to enjoy time alone and become more comfortable with being by yourself. These episodes will be released on alternate episode release days. So I’m still planning what the schedule…
When you think of self-care practice for having a better life, do you think of smoothies and yoga? Do you think of indulgences? What about your relationships with people? Honestly, one crucial aspect that’s often overlooked is the impact of our relationships on our mental health. People can hype you up, or they can put…
Life’s busy and stressful and let’s face it, it’s not always smooth sailing. It can be all too easy to get bogged down with the bad stuff and whether you’re becoming a bit overwhelmed or have had something not so great happen to you, you want to try and look forward with more of a…
How To Cope With Grief After Losing A Family Member Bereavement is often tough for people who have lost their loved ones. When a family member passes away, you may feel a deep wave of anger, depression, and mental breakdown, all of which can destabilize your health. As you come to terms with their passing,…
25
42
