This is a contributed post that contains affiliate links: When mental health declines, it can be challenging to re-engage with life. You’ve spent so long in a completely different place, you don’t always know what to do. That’s where this post can help. Even small victories can be a huge boost when re-engaging with life…
This is a contributed post that contains affiliate links: Maybe it’s depression, maybe it’s crippling social anxiety, or maybe you felt like you hit rock bottom, but whatever it is, it’s going to be tough. Many people struggle with getting out of bed with depression in the morning, feeling a crushing weight that makes even…
This is a sponsored post. It can be hard to beat your anxiety once and for all; truly, it can. Sometimes, there are factors beyond your control that can make anxiety all the more challenging- like other people, for example. Dealing with social anxiety can feel like you’re constantly climbing a mountain, right? It’s tough…
This is a contributed post and it contains affiliate links: Self-improvement is a wide topic, and it could be explored through many interesting avenues. After all, what improves you may not be what improves someone else. We’re all naturally skilled and naturally weak in certain areas, and no person alive is 100% perfect at everything they…
Life gets busy and you may not always make yourself and your needs a priority. However, you risk negative consequences arising if you don’t practice self-care. You must be mindful of your actions and habits. You’ll feel better and have more natural energy when you pay closer attention to your well-being. If you’re ready to…
The beginning of the year can always feel like a rollercoaster when it comes to your feelings and emotions. On the one hand, it is a brand new year, you feel motivated to make some positive changes in your life and you want to feel your best. But with all of that goal setting you…
Finding a purpose in life can be essential for bringing us joy. It is what motivates us to get up in the morning and is what makes us look forward to the future. But what happens when you lose your sense of purpose? If you’ve dedicated everything to that purpose, how do you then move…
The reality is that life is full of ups and downs. The good news is that sometimes hardships can make you a stronger person in the end. What’s most important is that you are taking good care of yourself. Life will get more manageable when you have energy and are mindful of practicing self-care. The…
This post contains affiliate links: Reading benefits the brain in numerous ways. It helps to strengthen the connections in the brain and it also benefits the bilateral somatosensory cortex, which is the part of the brain that processes sensory information. Reading material requires thought and consideration. These neurons help to increase new connections, which helps…
Bullet Journaling was something that I looked forward to, then suddenly it became a chore. I don’t know what changed, but something certainly did.
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