Your cart is currently empty!
Category: well-being
Here’s how to improve your fitness journey past consistency.
Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…
How To Stay Happy, Healthy & Well
The reality is that life is full of ups and downs. The good news is that sometimes hardships can make you a stronger person in the end. What’s most important is that you are taking good care of yourself. Life will get more manageable when you have energy and are mindful of practicing self-care. The…
How Does Reading Benefit the Brain?
This post contains affiliate links: Reading benefits the brain in numerous ways. It helps to strengthen the connections in the brain and it also benefits the bilateral somatosensory cortex, which is the part of the brain that processes sensory information. Reading material requires thought and consideration. These neurons help to increase new connections, which helps…
How To Stay Consistent With Your Exercise
This is a guest post: Some people love exercise so much that staying consistent is not challenging. However, many people struggle to stay consistent with their exercise due to a lack of motivation or exercise and knowledge. If you want to stay consistent with your exercise and achieve your goals, then utilize these tips. Find…
The Pros and Cons of Bullet Journaling. Is it really worth doing it in 2023?
Bullet Journaling was something that I looked forward to, then suddenly it became a chore. I don’t know what changed, but something certainly did.
4 Reasons Why You’re Not Getting Results At The Gym
This is a partnered post! Enjoy 🙂 Making the right choices regarding your health and fitness can yield many benefits. However, it can be frustrating when you seem to be doing all the right things, yet you don’t seem to get results, considering the amount of time and effort you put into it. All great…
spring 2023 reset; 5 powerful areas that you need to change.
All of a sudden my feed was filled with spring! Spring resets! Spring cleaning! Spring routines! And I was like no way it’s spring already because it’s still freezing and this year has been rushing. But to my surprise, it was Spring. And everything seemed a little bit better. The sun was shining more, I…
30+ inspirational images for vision boards, goal setting, reset 2023.
This is my first post of 2023, and I’m excited to see what this year has for us in store. As every year, I have goals and motivation. Something that helps me stick to my goals and be motivated all year long are vision boards and referring to my goals. Using vision boards really help…
6 delicious fall recipes that are guaranteed to make you want to bake immediately.
It’s November. It’s fall. And what’s autumn without some delicious and fall recipes. These recipes are straight from the blogging community, and I love doing posts like this. Not only do these wonderful writers get more readers, but I also read more posts I wouldn’t usually stumble on. I don’t have any set fall recipes,…
How to make an Almond Butter Bowl: 5 easy steps.
Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! More specifically almond butter bowls! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which,…
