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Category: well-being
How to make an Almond Butter Bowl: 5 easy steps.
Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! More specifically almond butter bowls! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which,…
You need to try this fantastic pesto egg recipe right now: 5 simple steps.
You’ve heard of the TikTok sensation, pesto egg recipe in the hole, but here’s a variation of it. What if you want the yolk cooked? Or you just don’t like buying different bread and having to make it thick enough so it doesn’t become soggy. Or having to cut out a circle in the bread…
7 best pre-workout snacks that are delicious, healthy, and easy to make.
Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine.…
6 Healthy Smoothie Recipes Perfect for Your Workouts and Meals in 2022
One of my favorite things about Summer is smoothies! Usually, in the colder months, smoothies aren’t your first choice. But this is where they shine, and they’re super healthy! So if you’re trying to cut back on sugar but are craving something sweet, this is for you. Not only are they nutritious and sweet, but…
How To Make The Perfect Avocado Toast in 5 Steps: Mastering the Basics.
I’m guessing that you clicked on this because you, my friend, like avocados. Maybe even love avocados. This is why I’m here to teach you how to make the best avocado toast. Are you ready to have your taste buds blown away? Let’s go. WHOA WHOA before we really start do you have the most…
My 5-Step Spring Morning Routine and How to Make Yours in No Time.
Routines are important. Really important, especially morning ones. As seasons change so will routines. Your wake-up times and tasks will change. The last time I wrote about my winter morning routine, this one was about spring. Plus, there are step-by-step instructions for making your own. This is my spring morning routine, and how to make…
15 Fitness Quotes That Will Motivate You To Workout And Smash Your Goals.
Everything seems dull. It’s just a boring repetition of the day before. Each week is monotonous. You barely have the motivation to do your other tasks, much less get up, change, and go exercise. I feel you. That’s how the past months have been for me, but something that always pushes me to achieve my…
The 5 Most Popular Books Recommended by Booktok 2021.
Either I have 20 new books on my Kindle or nothing to read. There’s honestly no in between. But, where do I get all those book recommendations? I haven’t been to the library in so long, and as wonderful as Goodreads is, it’s rare that I get a book recommendation(rec) from there that I actually…
5 Fitness Influencers Who Will Help You Reach Your Fitness Goals.
Are you getting off track with your fitness goals? Is your workout routine falling apart? Don’t worry, that’s completely normal. I’ve been flaky with exercising before and I know that feeling of ‘ugh do I have to’ or ‘I’ll just do it later’. And I’ll let you on a not-so-secret secret, it’s not going to…