Are you ready to make a change in life but you’re unsure where to begin? A good place to start is with your health and fitness – even if it feels like somewhere you shouldn’t bother to begin, these are 5 Workout Tips for Beginners. Fitness and exercise can feel like a huge hurdle in…
Some people think that getting fit and healthy is something you can only do if you have a lot of money to spend on fancy gym memberships, premium spinning classes, and organic food. Still, you can get fit without burdening your bank account very much at all. If that sounds good to you, here are…
Consistency pays. We’ve heard it enough to know that there is some truth in there. Countless social media accounts portraying dramatic body transformations account for the crucial role of being consistent with your fitness routine. We understand that nothing can change overnight, and therefore, if you want to get fit, it makes sense that you’ll…
The reality is that life is full of ups and downs. The good news is that sometimes hardships can make you a stronger person in the end. What’s most important is that you are taking good care of yourself. Life will get more manageable when you have energy and are mindful of practicing self-care. The…
This is my first post of 2023, and I’m excited to see what this year has for us in store. As every year, I have goals and motivation. Something that helps me stick to my goals and be motivated all year long are vision boards and referring to my goals. Using vision boards really help…
Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! More specifically almond butter bowls! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which,…
You’ve heard of the TikTok sensation, pesto egg recipe in the hole, but here’s a variation of it. What if you want the yolk cooked? Or you just don’t like buying different bread and having to make it thick enough so it doesn’t become soggy. Or having to cut out a circle in the bread…
Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine….
*Grumble* Everyone turns to look at you, and you sheepishly look down, wishing to curl up in your bed under the sheets. Or you’re at home and are about to reach for those delicious-looking chips, but then you remember how you told yourself you would eat healthier. But what else can you do? No one…
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